by Rohima Miah | Jul 9, 2021 | Exercise, Mental Health, Rohima Miah
The mind and body are irrevocably connected. It’s best not to think of the body as “one thing” and the mind as “another thing.” As human beings, we manifest a comprehensive whole. Some go a step further and name mind, body and spirit as the triumvirate that makes us...
by Rohima Miah | Jun 16, 2021 | Improve, Rohima Miah
Maintaining a positive mood throughout the day is not the easiest thing to do, but it can be important for reducing stress and making interactions with colleagues, friends and family more pleasant. Whether a person is going through some genuinely life-altering stress...
by Rohima Miah | Apr 15, 2021 | Mental Health, Online Support Groups, Psychiatry, Rohima Miah
2020 has been difficult for everyone. Not only have we had to contend with a global pandemic that has forced everyone to stay out of public since March, but we’ve had to deal with economic uncertainty, wildfires on the west coast, protests that erupt in...
by Rohima Miah | Mar 14, 2021 | Journaling, Mental Health, Psychiatry, Rohima Miah
Everyday life is full of stresses that chip away at our mental health. Add in personal traumas, social and political upheaval, and a worldwide pandemic, and things can get overwhelming fast. Self-care becomes integral for coping with everything that life throws at us....
by Rohima Miah | Feb 9, 2021 | Psychiatry, Rohima Miah, Spoon Theory
For most people, things like getting out of bed in the morning, taking a shower, and running errands come easily. On the other hand, those who live with chronic pain or a mental illness might not always have the energy to do these things. It’s tough to explain...
by Rohima Miah | Jan 14, 2021 | Psychiatry, Rohima Miah, Therapists
The holidays are upon us and that means there’s an increase in the number of people experiencing depression, anxiety, and other emotional health problems. If you are feeling worse than usual, this may be a good time to visit a therapist. Psychological counseling...
