by Rohima Miah | Jan 7, 2022 | Improve, Mental Health, Psychiatry
Nowadays, it seems as though the pressure and stress that people are under are at an all-time high. The pandemic has upended people’s lives across the globe, with many having to completely change the way they work, go to school, and interact with others. All of...
by Rohima Miah | Dec 14, 2021 | Mental Health, Mood, Stress
Meetings are important occasions to deliberate on important matters that are related to any organizational development issues. However, attending too many of them can be draining and stressful, thus you need to see the predictive signs and forestall the occurrence....
by Rohima Miah | Jul 9, 2021 | Mental Health, Rohima Miah MD
The mind and body are irrevocably connected. It’s best not to think of the body as “one thing” and the mind as “another thing.” As human beings, we manifest a comprehensive whole. Some go a step further and name mind, body and spirit as the triumvirate that...
by Rohima Miah | Jul 9, 2021 | Exercise, Mental Health, Rohima Miah
The mind and body are irrevocably connected. It’s best not to think of the body as “one thing” and the mind as “another thing.” As human beings, we manifest a comprehensive whole. Some go a step further and name mind, body and spirit as the triumvirate that makes us...
by Rohima Miah | Apr 15, 2021 | Mental Health, Online Support Groups, Psychiatry, Rohima Miah
2020 has been difficult for everyone. Not only have we had to contend with a global pandemic that has forced everyone to stay out of public since March, but we’ve had to deal with economic uncertainty, wildfires on the west coast, protests that erupt in...
by Rohima Miah | Mar 14, 2021 | Journaling, Mental Health, Psychiatry, Rohima Miah
Everyday life is full of stresses that chip away at our mental health. Add in personal traumas, social and political upheaval, and a worldwide pandemic, and things can get overwhelming fast. Self-care becomes integral for coping with everything that life throws at us....
