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Rohima Miah MD’s Blog

Improve Your Mood By Doing These Things

Improve Your Mood By Doing These Things

Maintaining a positive mood throughout the day is not the easiest thing to do, but it can be important for reducing stress and making interactions with colleagues, friends and family more pleasant. Whether a person is going through some genuinely life-altering stress...

The Spoon Theory Explained

The Spoon Theory Explained

For most people, things like getting out of bed in the morning, taking a shower, and running errands come easily. On the other hand, those who live with chronic pain or a mental illness might not always have the energy to do these things. It's tough to explain this to...

How To Choose A Therapist

How To Choose A Therapist

The holidays are upon us and that means there's an increase in the number of people experiencing depression, anxiety, and other emotional health problems. If you are feeling worse than usual, this may be a good time to visit a therapist. Psychological counseling can...