Rohima Miah MD’s Blog
How To Work On Being Kind To Yourself
Nowadays, it seems as though the pressure and stress that people are under are at an all-time high. The pandemic has upended people's lives across the globe, with many having to completely change the way they work, go to school, and interact with others. All of this...
Why Is Meeting Overload Stressful?
Meetings are important occasions to deliberate on important matters that are related to any organizational development issues. However, attending too many of them can be draining and stressful, thus you need to see the predictive signs and forestall the occurrence....
Talking To Your Children About Their Mental Health
Mental health has always been a difficult subject to talk about, but it's also something that should be talked about openly. This is especially true for parents who are concerned about their child's emotional development. This guide will help you explore your...
How to Curb Feelings of Loneliness
Loneliness is something everyone experiences at certain times in their life. Sometimes, this loneliness can be alleviated by getting a pet or reaching out to chat with a faraway friend. However, there are other times when these solutions are not as easy to...
Don’t Panic: The Psychology Behind Panic-Buying in the US
Hoarding behavior can be observed in many species of the animal kingdom. For example, squirrels stash away acorns and other foods foraged from their environment. Crows are known to collect shiny objects, such as bottle caps, candy wrappers and other bits of...
Effectively Managing Work-Related Stress
Work-related stress can become a serious problem, especially for those who aren't very fond of their jobs under the best of circumstances. If you don't take the time to reduce this type of stress, it can lead to depression, anxiety, and other mental health...
Effectively Managing Work-Related Stress
Work-related stress can become a serious problem, especially for those who aren't very fond of their jobs under the best of circumstances. If you don't take the time to reduce this type of stress, it can lead to depression, anxiety, and other mental health issues that...
How 30 Minutes of Exercise Three Days a Week Improves Mental Health
The mind and body are irrevocably connected. It’s best not to think of the body as “one thing” and the mind as “another thing.” As human beings, we manifest a comprehensive whole. Some go a step further and name mind, body and spirit as the triumvirate that...
How 30 Minutes Of Exercise Can Help Your Mental Health
The mind and body are irrevocably connected. It’s best not to think of the body as “one thing” and the mind as “another thing.” As human beings, we manifest a comprehensive whole. Some go a step further and name mind, body and spirit as the triumvirate that makes us...
Improve Your Mood By Doing These Things
Maintaining a positive mood throughout the day is not the easiest thing to do, but it can be important for reducing stress and making interactions with colleagues, friends and family more pleasant. Whether a person is going through some genuinely life-altering stress...