Rohima Miah MD’s Blog
Improve Your Mood By Doing These Things
Maintaining a positive mood throughout the day is not the easiest thing to do, but it can be important for reducing stress and making interactions with colleagues, friends and family more pleasant. Whether a person is going through some genuinely life-altering stress...
Top 11 Apps that May Improve Your Brain Health
Many factors go into developing and maintaining a healthy brain. Nutrition and exercise are two of the main ways, but adding supportive habits will provide a greater boost. Practicing mental exercises is a research-backed habit that has been shown to improve...
Online Support Groups and How to Find One for You
2020 has been difficult for everyone. Not only have we had to contend with a global pandemic that has forced everyone to stay out of public since March, but we've had to deal with economic uncertainty, wildfires on the west coast, protests that erupt in violence, and...
Journaling And The Benefits To Mental Health
Everyday life is full of stresses that chip away at our mental health. Add in personal traumas, social and political upheaval, and a worldwide pandemic, and things can get overwhelming fast. Self-care becomes integral for coping with everything that life throws at us....
The Spoon Theory Explained
For most people, things like getting out of bed in the morning, taking a shower, and running errands come easily. On the other hand, those who live with chronic pain or a mental illness might not always have the energy to do these things. It's tough to explain this to...
How To Choose A Therapist
The holidays are upon us and that means there's an increase in the number of people experiencing depression, anxiety, and other emotional health problems. If you are feeling worse than usual, this may be a good time to visit a therapist. Psychological counseling can...
Social Media: How it Can Positively and Negatively Affect Our Moods
Over the past two decades, the technological industry has, without a doubt, made tremendous leaps and bounds. Coupled with those advancements has come an abundance of social media platforms that have inevitably shaped our youth. Though these social media platforms...
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